Привет кто-нибудь и добро пожаловать в буддизм ЮВ. @Самана вы правы. Я обновил ответ, чтобы увидеть, что я имею в виду "Панна не готовых". Я предполагаю, что я действительно говорил - я сказал, что это неправильно - это то, что мне интересно, почему люди с высокой самооценкой, которые рады бы не заморачиваться с буддизмом? Они могут испытывать какие-то страдания, но я не могу поверить, что это было бы достаточно, чтобы гнать их искать помощи. С моей точки зрения, я был мотивирован частично депрессия и несчастье, так именно то, что Далай-Лама был удивлен привело меня в поисках лучшей жизни. Я также имел "положительные" причины, но мотивирующим фактором было несчастья. Почему счастливые люди найти облегчение от страданий? Я не понимаю. Я прошла через это и я, вероятно, пройти через это еще раз ^_^ в свое время я нашел Ошо "Нирвана окончательный кошмар" книга и крепкий алкоголь, чтобы быть особенно полезным ^_^ Я найти его трудно поверить, что там arent несколько историй о такого рода вещи. Если это важно, я бы смотреть, Но да ладно... просто любопытно.

Чтобы сосредоточиться, вы помните, чтобы держать ум на объекте медитации (дыхание) &, когда ум блуждает, просто вернуть его к объекту.

Когда ум блуждает, это не "вы", что намеренно сбивается, но разум сам поэтому не логично судить "себя" с умом проблема, а не "себя".

Если ум сбивается много и ты осуждаешь себя много, вы, возможно, придется тренировать ум новые способы признавая сбивается, например, мысленно отметив: "ум сбивается"; "ум и стремление"; "ум и злость"; "ум беспокоен"; и т. д. Или просто: "сбивается"; "жажда"; "гнев"; "беспокойство"и т. д.

Таким образом, вместо того, чтобы судить "себя" & приписывая вину на "себя" излишне & необоснованно, уме судят или состояний сознания судят.

Есть предварительные медитативные техники для начинающих, например, популярный Mahasi Sayadaw способ , которые используют этот вид психического внимания. Вы можете проверить эти методы, или, иначе, читайте о том, как Будда расправился со своим заблудшим умом в Сутта на два вида мышления.

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